B.K.S. Iyengar wrote that health “is a state of complete equilibrium of body, mind and spirit.” With this intention, Amy bases her yoga and wellness offerings. 

Understanding the importance of integrating all aspects of oneself to achieve true wellness, Amy’s classes, retreats, and workshops are highly customized, dynamic, and comprehensive--students can choose from a variety of yoga options, including free-style vinyasa, yin, restorative, gentle, beginner, and pair each with meditation, pranayama, biomechanical and postural alignment assessments, and integrative wellness coaching. Amy's passion lies in making wellness universal and rooted in deepening, both oneself and within one's community.  The result: A rich and invigorating experience designed to maximize holistic health and endure long after the student leaves class.   

But what is most compelling about Amy is her warmth and sincerity. With a near-tangible appetite for self-study and a gentle sense of humor, Amy immediately makes those around her feel welcomed, valued, and inspired to action. She is as accessible to her students as are her classes. This fosters a safe and encouraging environment where students are moved to approach their individual practices with a light-hearted and self-accepting point of view.